Updated: 2026-09-07
Coordination can develop through everyday play. You do not need a training programme or special equipment. Here are six simple activities you can adapt to your child’s age, interests and abilities.
Important: Choose a safe space and adapt the activity to your child. If you have questions about a child’s motor development or individual needs, contact an appropriate healthcare professional.
1. Walk along a line
Place a rope on the floor or use a line on the ground. Let your child walk forwards along it. When this feels easy, try slower steps, sideways steps or carrying a light object.
2. Jump between markers
Place a few markers on the floor and let your child jump from one to the next. Adjust the distance to suit them. You can pretend the markers are islands or stepping stones in a river.
3. Throw towards a target
Use a soft ball and a basket, box or clear marker. Start nearby and move the target if your child wants a greater challenge. This involves aiming and coordinating vision with movement.
4. Roll a ball to each other
Sit on the floor and roll a ball backwards and forwards. Change the distance or roll through a simple target between you. This also works when throwing is too difficult or unsuitable for the space.
5. Build a simple balance course
Use safe floor markers or balance equipment intended for your child’s age. Follow the manufacturer’s safety and usage instructions for any equipment. Rootly offers balance products for different kinds of play.
6. Dance and copy movements
Play some music and take turns inventing simple movements for the other person to copy: clapping, turning, walking on tiptoe or bending down. The game can be calm or energetic depending on the situation.
Make it play, not a performance
Children differ, and how they feel varies from day to day. There is no need to measure how long your child balances or how many repetitions they complete. If an activity feels too difficult, make it easier or choose something else.
Do you need special equipment?
No. A ball, a rope and a few markers can be enough. Balance boards or climbing equipment offer more variations, but should be chosen according to each product’s age and safety information.
For more ideas, read our guide to motor skills toys and active play.
Equipment for different kinds of movement
For a balance course, compare the TipiToo® balance beam with the other balance products. For a separate swinging activity, HopOn indoor swings come in pearl white, stone grey, sand. Check each product’s age guidance, load limit, installation requirements and recommended clear space before use.